with any leftover smartbalance.
| Coconut Fish | |||||||||
| Pangasius or other white fish breaded in panko & shredded coconut. | |||||||||
| Portion Size: | 4 ounce | ||||||||
| Servings | |||||||||
| Ingredients | 16 | ||||||||
| White Fish Fillets | 4 pound | ||||||||
| Breadcrumbs, Panko | 1 5/8 Cup | ||||||||
| Coconut, Shredded | 1 5/8 Cup | ||||||||
| Margarine | 1 1/3 Cup | ||||||||
| Sugar, Granulated | 3/8 Tsp | ||||||||
| Salt | 3/8 Tsp | ||||||||
| Procedures: | |
||||||||
| 1. | Melt smartbalance in bowl. | ||||||||
| 2. | Combine panko, coconut, salt, sugar. | ||||||||
| 3. | Dip each piece of fish in smartbalance, then panko/coconut mixture, then place on baking sheets. | ||||||||
| 4. | If there is
panko/coconut left over, top fish with it & drizzle with any leftover smartbalance. |
||||||||
| 5. | Heat oven to 400 & bake fish until 145 degrees. | ||||||||
| 6. | Serve 4 oz fish per person (about the size of a deck of cards) | ||||||||