{"id":1475,"date":"2021-05-23T19:08:59","date_gmt":"2021-05-23T19:08:59","guid":{"rendered":"https:\/\/www.cbhiemployeecenter.com\/external\/cbhiexternal\/?page_id=1475"},"modified":"2026-03-31T19:31:13","modified_gmt":"2026-03-31T19:31:13","slug":"physical-dimension","status":"publish","type":"page","link":"https:\/\/www.cbhiemployeecenter.com\/external\/cbhiexternal\/physical-dimension\/","title":{"rendered":"Physical Dimension"},"content":{"rendered":"\n<div id=\"physicalDimensionDiv\" class=\"le-DimensionDiv\">\n\t<!-- Begin - Custom Title -->\n\t<div>         \n\t\t<a href=\"https:\/\/www.cbhiemployeecenter.com\/external\/cbhiexternal\/wellness\/\"><img decoding=\"async\" style=\"vertical-align: middle\" src=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/images\/physical_circleico.png\" width=\"60\"><\/a>\n\t\t&nbsp;<span style=\"color: #9ab54e; font-size: 28px; font-weight: 600; vertical-align: middle; font-family: 'HelveticaNeue-Light', 'Helvetica Neue Light', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', 'sans-serif'; text-transform: lowercase \">Eight Dimensions &ndash; Physical<\/span>\n\t<\/div><!-- End - Custom Title -->\n\n\n\n\t<section>\n\t\t<details>\n                <summary>&nbsp;&nbsp;&nbsp;&nbsp;Nutrition<\/summary>\n\n\t\t\t\t<p><br \/>Healthy living encompasses so many aspects of life, from nutrition, exercise, and sleep, to social connections, and spending time in nature, our choices affect the environment in which we live as well as our bodies and how well they function. With an abundance of health information coming at us from all directions, it is easy to become overwhelmed with the lifestyle choices available today. At Crestwood, we hope to give you some simple tools and concrete information that help you improve your health. Remember that big changes can happen in small steps, and every day you have a chance to make healthy habits a part of your routine. <\/p>\n\n                <p><strong><span style=\"font-size: 1.3em;\"> Nutrition<\/span><\/strong><br \/>\n\t\t\t\t\tMost research suggests that eating plant-based, natural foods best support overall health. Diets rich in fruits and vegetables, whole grains, and healthy sources of proteins and fats decrease the risk of chronic disease and may help you live longer. <br \/><br \/>\n\t\t\t\t\tHere are some simple tips for making healthier choices:\n\t\t\t\t\t\n\t\t\t\t\t<ul>\n\t\t\t\t\t   <li>Fill half of your plate with vegetables and fruits, the more variety, the better.<\/li>\n\t\t\t\t\t   <li>Choose whole grain carbohydrates, such as whole wheat bread, brown rice, whole wheat pasta, and other grains like farro, buckwheat, and barley. Limit refined grains like white bread, white rice, and avoid added sugar.<\/li>\n\t\t\t\t\t   <li>Choose healthy proteins like beans, nuts, and seeds. Poultry and fish are also good choices. Limit red meats and processed meats like bacon, sausage, and lunch meat.<\/li>\n\t\t\t\t\t   <li>Choose healthy fats to cook with, like olive oil, canola oil, avocado oil, etc. Limit saturated fats like cheese and butter and avoid trans fats (listed as hydrogenated oils) in processed foods. <\/li>\n\t\t\t\t\t   <li>Drink water or unsweetened (or lightly sweetened) tea and coffee. Low fat dairy and 100% fruit juice are ok in moderation.  Avoid sweetened beverages like soda and juice drinks.<\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t\n\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<p><strong><span style=\"font-size: 1.3em;\">Recipes<\/span><\/strong><br \/>\n                Have you ever had a meal at one of our campuses and wanted to prepare it at home? All of the Heart Healthy Diet recipes can be found on the intranet in the Nutrition &#038; Wellness folder and are scaled down to a serving size of four. Check out our <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/Crestwood_Cookbook_NEW_version.pdf\" target=\"_blank\" rel=\"noopener\">cookbook<\/a> to look for new <a href=\"https:\/\/www.cbhiemployeecenter.com\/external\/cbhiexternal\/wellness\/physical-health\/nutrition-healthy-eating\/\">recipes<\/a>.<\/p><br \/>\n\n\n\t\t\t\t<p><strong><span style=\"font-size: 1.3em;\">Health &amp; Wellness In-Services<\/span><\/strong><br \/>\n                In addition to the Heart Healthy Diet that we prepare for persons served and our Zumba exercise program, we also provide health education on a variety of topics in the form of in-services. These presentations are recorded and uploaded to the Crestwood Learning Center (CLC) so that staff can view them at any time. We encourage you to check out these resources and useful information to improve your health and get your in-service hours. Our most recent in-service, Ultra-Processed Foods, is now available on the CLC. To view this in-service, click on the search bar in the top right-hand corner of your learner home page and search <strong>\u201cHealth and Wellness.\u201d<\/strong><\/p><br \/>\t\t\t\t\n\n\t\t\t\t\n\n\t\t\t\t<p><strong><span style=\"font-size: 1.3em;\">Motivational Wellness Tips<\/span><\/strong><br \/>\n                Need a small boost or some words of encouragement? Check out our Motivational Wellness Tips. These are small, simple ideas that you can do today to support your wellness. You can also print these out as flyers to post around your campus if you think others could use a boost, too. Never forget, you are worth it!<\/p>\n\t\t\t\t\n\t\t\t\t<p><strong>Motivational Wellness Flyers:<\/strong><br \/>\n\t\t\t\t   <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/WellnessFlyer1.pdf\" target=\"_blank\" rel=\"noopener\">Pat Yourself on the Back<\/a><br \/>\n\t\t\t\t   <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/WellnessFlyer2final.pdf\" target=\"_blank\" rel=\"noopener\">Start small<\/a><br \/>\n\t\t\t\t   <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/WellnessFlyer3final.pdf\" target=\"_blank\" rel=\"noopener\">Practice Self-Compassion<\/a><br \/>\n\n\t\t\t\t   <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/WellnessFlyer4final.pdf\" target=\"_blank\" rel=\"noopener\">For the Love of Tomatoes<\/a><br \/>\n\t\t\t\t   <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/WellnessFlyer5final.pdf\" target=\"_blank\" rel=\"noopener\">Go Nuts!<\/a><br \/>\n\t\t\t\t   <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/WellnessFlyer6final.pdf\" target=\"_blank\" rel=\"noopener\">Look for Similarities<\/a><br \/>\n\n\t\t\t\t<\/p>\n\t\t\t\t\n\n\t\t\t\t<p><strong><span style=\"font-size: 1.3em;\"><br \/>Wellness Ambassadors<\/span><\/strong><br \/>\n                If health and wellness is a passion of yours, consider joining our team as a Wellness Ambassador! Wellness Ambassadors are staff at our campuses who have a passion for any aspect of health and wellness. It doesn\u2019t matter where you are in your wellness journey, we are all on this journey together and welcome everyone to join us. Participation can be as simple as attending our monthly call, sharing what wellness initiative is taking place at your campus, and listening to other Wellness Ambassadors share their ideas. You can also implement aspects of our Health and Wellness Tool that appeal to you and persons served at your campus, like garden programs, culinary diversity week, cooking groups, Good Day Caf\u00e9, and more. In essence, Wellness Ambassadors act as cheerleaders, advocating for persons served to incorporate healthier habits and bring exciting new wellness ideas to each campus. Become a <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/Become_a_Wellness_Ambassador_2024_Flyer.pdf\" target=\"_blank\" rel=\"noopener\">Wellness Ambassador<\/a> today!<\/p><br \/>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<p><strong><span style=\"font-size: 1.3em;\">Health &#038; Wellness Newsletters<\/span><\/strong><br \/>\n                The Health and Wellness Newsletter comes out on a quarterly basis. Each edition contains articles on a variety of wellness topics, including nutrition, exercise, sleep, food news, and more.  Every edition contains a seasonal recipe that can be made at home. Look for the Health and Wellness Newsletter in your email inbox or check them out below. <\/p><br \/>\n\n\n                <p><strong><span style=\"font-size: 1.25em;\">Wellness Newsletter<\/span><\/strong><\/p>\n                \n\t\t\t\t\t<div class=\"le-ColumnLayout-Row\">\n\t\t\t\t\t  <div class=\"le-2ColumnLayout-FirstColumnImg\" >\n\t\t\t\t\t        <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterApril2026.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter April 2026<\/a><br \/>\t\t\t\t\t  \n\t\t\t\t\t        <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterJanuary2026.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter January 2026<\/a><br \/>\n\t\t\t\t\t        <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterOctober2025.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter October 2025<\/a><br \/>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterJuly2025.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter July 2025<\/a><br \/>\t\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterApril2025.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter April 2025<\/a><br \/>\n\t\t\t\t\t\t\t\n\t\t\t\t\t        <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterJanuary2025.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter January 2025<\/a><br \/>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterOctober2024.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter October 2024<\/a><br \/>\n\t\t\t\t\t\t\t\n\t\t\t\t\t        <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterJuly2024.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter July 2024<\/a><br \/>\n\t\t\t\t\t\t\n\t\t\t\t\t  <\/div>\n\t\t\t\t\t  <div class=\"le-2ColumnLayout-SecondColumnImg\" >\n\t\t\t\t\t        <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterApril2024.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter April 2024<\/a><br \/>\n\t\t\t\t\t        <a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterJanuary2024.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter January 2024<\/a><br \/>\n\t\t\t\t\t  \n\t\t\t\t\t\t\t<a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterOctober2023.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter October 2023<\/a><br \/>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterJuly2023.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter July 2023<\/a><br \/>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterApril2023.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter April 2023<\/a><br \/>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterJanuary2023.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter January 2023<\/a><br \/>\t\t\t\t\t  \n\t\t\t\t\t  \n\t\t\t\t\t\t\t<a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterOctober2022.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter October 2022<\/a><br \/>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t<a href=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/files\/HealthandWellnessNewsletterJuly2022.pdf\" target=\"_blank\" rel=\"noopener\">Health &amp; Wellness Newsletter July 2022<\/a><br \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t  <\/div>\n\t\t\t\t\t<\/div>\t\t\t\n\t\t\t\t<\/p>\t\t\t\t\n\n\n\n                <p>If you have any questions about Nutrition at Crestwood, please reach out to Margaret Clayton at <a href=\"mailto:employeecenter@cbhi.net\">employeecenter@cbhi.net<\/a>. <\/p>\n\t\t<\/details>\n\n\n\t\t\n\t\t\n\t\t<details>\n\t\t\t<summary>&nbsp;&nbsp;&nbsp;&nbsp;Zumba, Yoga, and Fitness Challenges<\/summary>\n\t\t\t<p><br \/>At Crestwood, fitness and fun are extremely important to our recovery culture, and Greg Parnell has played a key role in helping our community get active! As a licensed Zumba Instructor, Greg has brought fun exercise opportunities to Crestwood by implementing a <a href=\"https:\/\/www.cbhiemployeecenter.com\/cbhi\/wellness\/physical-health\/exercise\/\" >Zumba Program<\/a> across many of our campuses. With 15 years of Zumba experience and mastery, Greg presents Zumba workshops at mental health conferences across the nation, instructing classes and discussing topics like <em>How Zumba Levels the Playing Field in a Behavioral Health Setting<\/em>. Now, mentoring around 59 employees, Greg helps our staff become licensed Zumba Fitness Instructors so they too can provide fun, engaging Zumba classes for our persons served and fellow staff members.<\/p>\n\t\t\t\n\t\t\t<p>When we think of the equation F=LBC (Fun = Lasting Behavioral Change), it is our Crestwood reminder that through Zumba we can have fun engaging in fitness activities while also reaping wellness benefits like decreased anxiety, improved mood, a healthier heart, greater mobility, and more! Not to mention, with Zumba as one of our Foundational Wellness Tools and Recovery Services, we have noticed that as more of our staff and leadership get involved in these classes, more of our persons served begin to participate and build community connections\u2014and connection equals healing. <\/p>\n\n\t\t\t<p><strong>Announcement<\/strong><br \/>\n\t\t\tThis year, 2025 marks our 10-year anniversary offering Zumba as a Foundational Wellness Tool and we plan to celebrate this milestone at the upcoming Zumba Summit this August!<\/p>\n\n        \n\t\t    <p><center><a href=\"https:\/\/www.cbhiemployeecenter.com\/cbhi\/wellness\/physical-health\/exercise\/\" ><img decoding=\"async\" src=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/images\/Zumba-Fitness-logo_600x242.jpg\" width=\"667\" onmouseover=\"this.src='https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/images\/ZumbaColors_600x242.jpg?text=Over'\" onmouseout=\"this.src='https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/images\/Zumba-Fitness-logo_600x242.jpg?text=Hello'\"\/><\/a><\/center><\/p>\n\t\t\t\t\t   \n\t\t\t<p>When the pandemic began in 2020, Crestwood rose above the challenges and Greg began teaching virtual classes for our campuses and community partners. During this time, he also continued meeting and mentoring campus instructors virtually.<\/p>\n\n\t\t\t<p>To give everyone an opportunity to experience fitness and fun, Greg continues to teach a virtual Zumba class on Friday mornings at 11:00 a.m. We encourage all staff and campuses to participate, when possible.<\/p>\n\n\t\t\t<p>As we continue to grow and build this corporate Foundational Wellness Tool, why not join in on the fun? For information on Zumba and how to get involved, please contact Greg, Shanel, and Vanny at <a href=\"mailto:crestwoodzumba@cbhi.net\">crestwoodzumba@cbhi.net<\/a> or <a href=\"mailto:gparnell@cbhi.net\">gparnell@cbhi.net<\/a>.<\/p>\n\t\t\t\t\t\t\t\n\t\t\t<p style=\"clear: both;\"><strong><span style=\"font-size: 1.3em;\">Zumba Summit Staff Gathering <\/span><\/strong>\n\t\t\t\t<div class=\"le-ColumnLayout-Row\">\n\t\t\t\t  <div>\n\t\t\t\t\t  <img decoding=\"async\" src=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/images\/ZumbaSummitCollage2025.png\" width=\"1440\" \/>\n\t\t\t\t  <\/div>\n\t\t\t\t<\/div>\t\t\n\t\t\t<\/p>\n\t\t\t\n\t\t\t<p style=\"clear: both;\">\n\t\t\t\t<div class=\"le-ColumnLayout-Row\">\n\t\t\t\t  <div>\n\t\t\t\t\t  <img decoding=\"async\" src=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/images\/wow-5-1440x962.jpg\" width=\"1440\" \/>\n\t\t\t\t  <\/div>\n\t\t\t\t<\/div>\n\t\t\t<\/p>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t   <p><strong><span style=\"font-size: 1.3em;\">Quotes from our Crestwood Community <\/span><\/strong><\/p>\n\t\t   <p><span style=\"color: #9ab54e;\">Below are some quotes from persons served and staff on how Zumba has positively impacted them. \ud83d\ude0a<\/span><\/p>\n\t\t   <p><em>\u201cI love Zumba because moving around helps myself regulate, it helps me socialize, and I enjoy sweating out my emotions.\u201d \u2013 Sandra<\/em><\/p>\n\t\t   <p><em>\u201cI love Zumba because it is great to move around.\u201d \u2013 Vincent<\/em><\/p>\n\t\t   <p><em>\u201cI come to Zumba because I love to move around and dance.\u201d \u2013 Jenna<\/em><\/p>\n\t\t   <p><em>\u201cZumba helps me release energy, release my anger, and it is a nice distraction to focus on the movement of my body.\u201d \u2013 Gabriella<\/em><\/p>\n\t\t   <p><em>&#8220;I love Zumba because it is fun, I like moving, it gets my blood pumping, it gets me active, and it releases endorphins.&#8221; \u2013 Rachel<\/em><\/p>\n\t\t   <p><em>&#8220;I love Zumba because it helps me relax and release energy.&#8221; \u2013 Jose<\/em><\/p>\n\t\t<\/details>\n\t\t\n\t\t\n\n\n\t\t<details>\n\t\t\t<summary>&nbsp;&nbsp;&nbsp;&nbsp;Wellness Health<\/summary>\n\t\t\t<p><br \/>Crestwood values your wellness, from physical health to emotional wellbeing. Check out these free resources from Kaiser Permanente to support your wellness.<\/p>\n\n\t\t\t<p>Click here for <a href=\"https:\/\/www.cbhiemployeecenter.com\/cbhidocs\/others\/2024KaiserNo-costHealthEducationWebinarSchedule.pdf\" target=\"_blank\" rel=\"noopener\">a schedule of free monthly workshops<\/a> offered by Kaiser Permanente.<\/p>\n\n\t\t\t<p>Click here to access Kaiser Permanente\u2019s <a href=\"https:\/\/kp.showpad.com\/share\/EjYJeK1lVb4yD8J3z52mv\" target=\"_blank\" rel=\"noopener\">Workforce Health Newsletters<\/a> with tips on cultivating healthy habits and links to additional resources.<\/p>\n\n\t\t\t<p>\n\t\t\t\t<center><img decoding=\"async\" src=\"https:\/\/www.cbhiemployeecenter.com\/le-sites\/cw8Dimensions\/cwPhysicalDimension\/PhysicalDimension\/images\/wellness550.jpg\"><\/center><br \/>\t\t\t\t\n\t\t\t<\/p>\t\t\n\n\t\t<\/details>\n\n\n\t<\/section>\n<\/div> <!-- End main outside content div id=\"physicalDimensionDiv\" -->\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Eight Dimensions &ndash; Physical &nbsp;&nbsp;&nbsp;&nbsp;Nutrition Healthy living encompasses so many aspects of life, from nutrition, exercise, and sleep, to social connections, and spending time in nature, our choices affect the environment in which we live as well as our bodies and how well they function. 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